MAD About Someone Not Showing Up for You?
MAD About Someone Not Showing Up for You? What if they did? Learning to trade expectations for appreciation. One of the fastest ways to end up off the dock in a relationship is to build a story around how someone should have shown up for you. You know that story where you’re “should-ing” all over them: […]
‘The One Where We Drop the Shoulds’
The One Where We Drop the Shoulds You’ve done the work. You’ve read the books, coached with me, set goals, and built habits. You’ve learned the tools. You know about Wise Mind. You know about the dock. And still… you find yourself getting frustrated. Anxious. Irritated. Disappointed. Spinning in the same old cycles. You’re not […]
Happy Chemicals
Happy Chemicals Life can get pretty hectic, right? Between juggling work, family, and everything in between, it’s easy to feel overwhelmed and stressed out. But fear not, because I’ve got some insider tips on how to tap into your brain’s natural stash of happy chemicals to boost your mood and find your zen, no matter […]
What Your Body Is Trying to Tell You
What Your Body Is Trying to Tell You (Understanding the Language of Sensation) Before you could speak, you could feel. Your first language wasn’t words — it was sensations. That flutter in your chest or lump in your throat or knot in your stomach wasn’t random. It was your body communicating with you. They’re messages. […]
Thoughts Become Things: How to Train Your Mind to Work For You, Not Against You
Thoughts Become Things: How to Train Your Mind to Work For You, Not Against You You’ve probably heard it before: “Thoughts become things.” But here’s the part most people skip over—your thoughts aren’t just passing ideas in your head. They create the lens you see life through, they influence how your body feels, and they […]
Pause → Ponder → Proceed – The Secret Rhythm of the Untangled Life
Pause → Ponder → Proceed – The Secret Rhythm of the Untangled Life At the very core of the Untangled Blueprint lies one of the simplest—and most transformative—skills you’ll ever learn: Pause → Ponder → Proceed. It sounds simple, right? But this tiny rhythm—with alliteration that I love!—is the heartbeat of The Untangled Blueprint! The […]
Dock-Work: Securing a Ship of Safety and Self-Reliance to Your Dock
Dock-Work: Securing a Ship of Safety and Self-Reliance to Your Dock In life, it’s natural to create close connections, to build shared structures on the “docks” that connect us to others. These structures — shared routines, commitments, and dreams — bring depth and meaning to our relationships. But amid the joy of building these shared […]
The Power of Belief: How Limiting Beliefs Affect Your Mind, Body, and Spirit
The Power of Belief: How Limiting Beliefs Affect Your Mind, Body, and Spirit Our beliefs have the power to either propel us forward or hold us back. They can literally shape our reality. Some beliefs can even create roadblocks that hinder our personal growth and well-being. Those kinds of beliefs are called LIMITING BELIEFS and […]
What to Say When Your Mind is a Mess: The Truth About Affirmations (and What to Try Instead)
What to Say When Your Mind is a Mess: The Truth About Affirmations (and What to Try Instead) Have you ever caught yourself thinking, “Ugh, I can’t do this,” or “I’ll never be good enough,”… and then spiraling into a vortex of self-doubt, stress, or shame? Welcome to the human brain. Here in the Untangled […]
Faith over Fear; Even If
FAITH over FEAR; Even If 🌿 Fear says: “What if this all falls apart?”Faith whispers: “Even if it does, I’ll rise again.” Fear tightens. Faith softens.Fear reacts. Faith responds.Fear fights the wave. Faith floats with it. 🌿 The “Even If” Principle There’s a powerful shift that happens when you move from simply noticing your emotions […]